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Monday, June 25, 2012

Strawberry Pie with Health One Meal Replacement

Oh how I love fresh strawberries. They bring back such special memories of staying with my grandparents on their farm. Getting up at 5 a.m. to hit the strawberry fields. Racing my sisters and cousins to see who would fill their flat first. Coming home tired, hands stained red, tummies full of yummy strawberries and some money jingling in our pocket...ready to be spent on Saturday.

As an adult, my favorite strawberry treat has been Strawberry Pie. You know the kind...buttery crust, glazed strawberries and lots of whipped cream. White sugar, whipped cream...talk about a caloric and nutritional disaster!

Here is another option: Strawberry Pie with Health One Meal Replacement. Yes it has 60 additive calories - 75 if you add the fat-free whipped topping...so it's definitely an occasional "special" treat. A special treat that is nutrient packed and tastes amazing!

One Serving
Meal Replacement - 160 calories
Additives - 60 calories
Optional Fat-Free Whipped Topping - 15 calories

Crust Ingredients:

  • 1 Vanilla Meal Replacement
  • 1 teaspoon Splenda
  • 2 teaspoons Flour
  • 1 tablespoon Butter Buds (liquid)


Filling Ingredients:

  • 1/2 cup sliced Strawberries
  • 1 tablespoon Sugar-Free Preserves (I used raspberry - I love the tangy contrast with the strawberries)


Crust Instructions:

  1. Mix dry ingredients
  2. Blend in Butter Buds with a fork
  3. With your fingers - lightly work the ingredients till it becomes sandy (see picture above)
  4. Press into pie pan - mine is small single serving dish - 5 inches across
  5. Bake at 350 degrees for 5 minutes
  6. Cool


Filling Instructions:

  1. Stir Strawberries and Sugar-Free Preserves till strawberries are glazed
  2. Pour glazed strawberries into pie crust


Optional:

  1. Sparingly pipe 2 tablespoons of Fat-Free Whipped Topping around the edge of the pie
Enjoy!

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