Tacos made with Health One Meal Replacement

Health One Creamy Potato Soup Meal Replacement is an often misunderstood treasure. I've had some inquiries with the question: "how can I make the Creamy Potato Soup more palatable?" As a soup, it is an acquired taste; but, as a base for so many different recipes it is wonderful. This is one of my many favorite recipes using the Creamy Potato Soup - Tacos!

Health One Meal Replacement's Facebook page has a number of great recipes. One of their recipes is tortillas. They do take some time to make - but definitely worth the effort! The result is a bit of a cross between a tortilla and pita bread. The recipe is for two servings of tortillas - two tortillas per serving. Since they reheat so well in the microwave you could easily make up some extra batches. I kept the calorie breakdown separate between the tortillas and the filling - so be sure to figure your additive calories correctly. Enjoy!

Tortillas - one serving
Meal Replacement - 160 calories
Additives - 60 calories

Tortilla Ingredients:

• 2 packages Potato Soup Meal Replacement
• 2 tablespoons Flour
• 3/4 teaspoon Baking Powder
• 1/4 teaspoon Salt
• 1 teaspoon Vegetable Oil
• 1/4 cup Lukewarm Milk

Tortilla Instructions:

• Mix dry ingredients
• Mix salt, oil, and milk and heat to lukewarm.
• Stir into dry ingredients until dough forms a ball
• Place dough on a floured board and knead until dough is no longer sticky (6-8 times). 
• Cover dough and allow to rest for 15 minutes. 
• Divide into 4 balls. Roll each ball into a circle until very thin. 

• Place circles on a dry, preheated skillet or grill one at a time. 
• Grill until bubbles appear all over, and then turn over. Will take only 20-30 seconds on each side. 

• Store flat parchment between each tortilla. 
• To serve, warm tortillas between damp paper towels in the microwave.

Taco filling - one serving
Additives - 55 calories

Taco Filling Ingredients:

• 1/4 cup Meat Substitute Crumbles
• 1/2 teaspoon taco seasoning
• 1 tablespoon water
• 1 tablespoon fat-free sour cream
• 1 tablespoon diced onion
• 1/4 cup shredded lettuce
• 2 tablespoons diced tomatoes
• 1 tablespoon fat-free shredded cheddar cheese

Taco Filling Instructions:

• Saute diced onion (or if you prefer them raw - then set aside and use with the fresh vegetable additives)
• Add Meat Substitute Crumbles, Taco Season and Water - simmer.
• Place filling ingredients into the tortilla.

Enjoy!