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Monday, April 23, 2012

Refreshe Shake with Health One Meal Replacement

Oh it was nice today.  The sun was shining (which in Oregon is always a glorious thing); and, it was HOT!  Well hot for us - it hit 80 degrees.  Great time to have a frosty shake!

When it comes to summertime and shakes, I have a lot of favorites.  But I always enjoy one made with diet soda.  Today I decided to try something different.


First, I didn't use soda.  Instead I used zero calorie raspberry-blackberry sparkling water.  Nothing fancy, just the store brand.  I really dig the store brand name "refreshe" - so I named this shake after it!  J

I also made ice cubes out of the sparkling water.  I used half regular ice-cubes and half sparkling water ice cubes.  Why you may ask???  Well, due to the carbonation in the sparkling water ice, it doesn't freeze as hard as plain water.  So, if you're like me and prefer a really thick shake...then you'll want to use some regular ice too.


Calories
Meal Replacement - 160 calories
Additives - 0 calories

Ingredients:

  • Ice - half regular cubes and half sparkling water cubes
  • Sparkling water
  • Vanilla Meal Replacement

Instructions:

  • Combine ingredients in a drink mixer (like a Magic Bullet)
  • Stick in a straw and enjoy!


Very yummy!

By the way...the 80 degrees today?  It broke the record!







2 comments:

  1. Cool, thanks for the recipe ran to try =)
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