Meet my new best friend – Baking Powder
Since my current weight loss journey began (and once I figured out I could make more than just shakes), I started adding some variety by making cupcakes, cookies, biscuits etc. out of Health One Meal Replacement. Unfortunately, there was always something missing – lightness! My baking results were very dense; and, if they were to rise when baked – they would instantly fall while cooling.
Enter “Baking Powder” the great leavening with no calories. I started adding this magic ingredient to many of my baked recipes. You would not believe the results. Maybe my baked goods weren’t angel food cake airy – but they were definitely lighter and less dense! I also found that by adding a tablespoon or two of a pre-made mix such as cake mix added a bit more baking “punch!”
Below is the Blueberry Cobbler I came up with. I used both baking powder and cake mix and the results were great!
A note of caution: if you think you may be tempted by having cake mix in your cupboard, then by all means, leave it out! You may just increase the baking powder a bit. The flavor won’t be quite as rich; but then again, you won’t be tempted by those extra calories calling your name from the pantry.
1 serving
Meal Replacement – 160 calories
Additives – 53 calories
Total Calories - 213 calories
Ingredients:
- 1 Vanilla Meal Replacement
- 2 tablespoons white cake mix
- ½ teaspoon baking powder
- 1 tablespoon Egg Beaters
- Water
- ¼ cup blueberries (if frozen, make certain that they have thawed out)
- Splenda
- Pam
Instructions
- Spray very small casserole dish with Pam – I used a 2 cup oval casserole dish
- Preheat oven to 350 degrees
- Mix dry ingredients
- Mix in Egg Beaters
- Add water bit by bit until the mixture is the consistency of cake batter
- Pour into casserole dish
- Top with blueberries
- Sprinkle with Splenda
- Bake for 15 minutes.
Enjoy…
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