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Wednesday, April 18, 2012

Blueberry Cobbler with Health One Meal Replacement


Meet my new best friend – Baking Powder


Since my current weight loss journey began (and once I figured out I could make more than just shakes), I started adding some variety by making cupcakes, cookies, biscuits etc. out of Health One Meal Replacement.  Unfortunately, there was always something missing – lightness!  My baking results were very dense; and, if they were to rise when baked – they would instantly fall while cooling. 

Enter “Baking Powder” the great leavening with no calories.  I started adding this magic ingredient to many of my baked recipes.  You would not believe the results.  Maybe my baked goods weren’t angel food cake airy – but they were definitely lighter and less dense!  I also found that by adding a tablespoon or two of a pre-made mix such as cake mix added a bit more baking “punch!”

Below is the Blueberry Cobbler I came up with.  I used both baking powder and cake mix and the results were great! 

A note of caution:  if you think you may be tempted by having cake mix in your cupboard, then by all means, leave it out!  You may just increase the baking powder a bit.  The flavor won’t be quite as rich; but then again, you won’t be tempted by those extra calories calling your name from the pantry.

Blueberry Cobbler
1 serving
Meal Replacement – 160 calories
Additives – 53 calories
Total Calories - 213 calories

Ingredients:
  • 1 Vanilla Meal Replacement
  • 2 tablespoons white cake mix
  • ½ teaspoon baking powder
  • 1 tablespoon Egg Beaters
  • Water
  • ¼ cup blueberries (if frozen, make certain that they have thawed out)
  • Splenda
  • Pam


Instructions
  • Spray very small casserole dish with Pam – I used a 2 cup oval casserole dish
  • Preheat oven to 350 degrees
  • Mix dry ingredients
  • Mix in Egg Beaters
  • Add water bit by bit until the mixture is the consistency of cake batter
  • Pour into casserole dish
  • Top with blueberries
  • Sprinkle with Splenda
  • Bake for 15 minutes.


Enjoy…

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