Potato Egg Casserole with Health One Meal Replacement

Tomorrow I will be working a rather long day.  Starting at 7:30 a.m. and ending around 9:00 p.m.  This is not the norm; however, it does happen and I need to be prepared.  The WORSE thing I could do is allow myself to get overly hungry.  That's when it is so easy to make poor choices and justify them because, well...I have to eat - right?

So tonight I decided on a dinner that is yummy, satisfying and filling.  And, I can easily double the recipe and have something to reheat tomorrow night when I am at work.  The recipe for Potato Egg Casserole was one that was given to me at the Weight Management Program of Salem, Oregon.  But you know me - I have to make it my own.  I encourage you to do the same by adding different vegetables, seasonings and toppings.

REMEMBER:  the ingredient quantities in this recipe is for 1 serving.  Tonight I just doubled the ingredients and used two single serving casserole dishes.  Be sure to read all the way through to see what I'm going to have tomorrow night!

Potato Egg Casserole w/Health One Meal Replacement




Calories:  1 serving
Meal Replacement - 160 calories
Additives - 56 calories

Ingredients:

• 1 Potato Soup Meal Replacement
• 1/4 cup Egg Beaters
• 1/2 teaspoon Land O' Lakes Parmesan & Herb Seasoning
• Pepper to taste
• 1/4 cup broccoli florets - cut into small pieces
• 1/4 cup sliced mushrooms
• 1 tablespoon finely chopped onion
• 1 tablespoon fat-free cheese

Instructions:

• Blend Meal Replacement, Egg Beaters and seasoning.
• Stir in vegetables.

• Spray a single serving casserole dish with Pam.
• Pour mixture into casserole dish.
• Sprinkle fat-free cheddar cheese over the top (optional)
• Bake at 350 degrees for 17-20 minutes

Now for tomorrow...
Remove the casserole from the dish and cut into cubes.  These hold up well in the refrigerator for a few days.  When ready to eat, heat in the microwave.  Or you can also stir fry in a hot skillet sprayed with Pam.

Then the toppings!  I really enjoy soy sauce - it is 0 calories and makes me think of egg fu yung.  But you could also use salsa or gravy (the powdered gravy mix that you stir in water...only 5 calories a tablespoon).

Be creative!  Make it your own!  But most of all...enjoy!