My Zucchini Patties recipe was posted today on Health One's Facebook page!
https://www.facebook.com/notes/health-one-meal-replacement/zucchini-patties/278857442200716
If you haven't been there, Health One's Facebook page has some great recipes! They also have some fabulous recipe instructional videos!
I must confess...I am excited and still smiling about my recipe being posted with Health One!
So in an effort to stop my blushing, I will share my "famous" recipe for Zucchini Patties! enjoy....
Zucchini Patties
Calories: Meal Replacement 160, Additives 52
Total Calories 212
Makes 4 Patties
Ingredients:
- 1 Potato Soup Meal Replacement
- 1 tablespoon grated parmesan cheese
- Sprinkle of garlic powder – calorie free
- Salt and pepper to taste – calorie free
- ½ small zucchini grated (about ½ - ¾ cup grated – do not peel)
NOTE: after you grate the zucchini, put the grated zucchini into paper towels and squeeze to release the water.
- Egg Beaters – approximately 2 tablespoons…add a little at a time
- 1 teaspoon of cornmeal
- Pam Cooking Spray
Instructions:
- Mix together dry ingredients
- Toss the grated zucchini into dry ingredients
- Slowly stir in Egg Beaters until the mixture forms a stiff, yet sticky ball.
- Sprinkle a little cornmeal onto a plate.
- Form the mixture into four patties (approximately 2 ½ inches) and place onto the plate with the cornmeal.
- Sprinkle top of patties with a little cornmeal.
- Place in heated frying pan sprayed with Pam (medium heat)
- Slowly cook the patties turning occasionally till nice and brown. I patted them down with an egg turner to insure that they cooked through.
Oh my goodness – these are amazing – crispy and yummy!
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