Pages

Thursday, April 19, 2012

Zucchini Patties with Health One Meal Replacement

YAY!  One of my recipes was "officially" recognized today!  (thanks Holly!)

My Zucchini Patties recipe was posted today on Health One's Facebook page!
https://www.facebook.com/notes/health-one-meal-replacement/zucchini-patties/278857442200716

If you haven't been there, Health One's Facebook page has some great recipes!  They also have some fabulous recipe instructional videos!

I must confess...I am excited and still smiling about my recipe being posted with Health One!

So in an effort to stop my blushing, I will share my "famous" recipe for Zucchini Patties!  enjoy....


Zucchini Patties

Calories:  Meal Replacement 160, Additives 52
Total Calories 212
Makes 4 Patties

Ingredients:
  • 1 Potato Soup Meal Replacement 
  • 1 tablespoon grated parmesan cheese 
  • Sprinkle of garlic powder – calorie free
  • Salt and pepper to taste – calorie free
  • ½ small zucchini grated (about ½ - ¾ cup grated – do not peel)

NOTE:  after you grate the zucchini, put the grated zucchini into paper towels and squeeze to release the water.
  • Egg Beaters – approximately 2 tablespoons…add a little at a time 
  • 1 teaspoon of cornmeal 
  • Pam Cooking Spray


Instructions:
  • Mix together dry ingredients
  •  Toss the grated zucchini into dry ingredients
  •  Slowly stir in Egg Beaters until the mixture forms a stiff, yet sticky ball.
  •  Sprinkle a little cornmeal onto a plate.
  •  Form the mixture into four patties (approximately 2 ½ inches) and place onto the plate with the cornmeal.
  •  Sprinkle top of patties with a little cornmeal.
  •  Place in heated frying pan sprayed with Pam (medium heat)
  •  Slowly cook the patties turning occasionally till nice and brown.  I patted them down with an egg turner to insure that they cooked through.


Oh my goodness – these are amazing – crispy and yummy!


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.