Tuna Patties
2 servings – 4 patties per serving
Calories: MR – 160
calories, Additives – 65 calories
Total Calories – 225
Ingredients:
2 – Potato Soup Meal Replacements
1 – 3 oz. can of Tuna packed in water – drained
¼ cup of Egg Beaters
Cornmeal
Pam cooking spray
Instructions:
Drain tuna.
Mix tuna into potato soup meal replacements making certain
that the tuna is thoroughly distributed through the meal replacement. Slowly mix in Egg Beaters to make certain
that you don’t use too much. The mixture
should stick together in a big ball.
Form the tuna mixture into 8 small patties. Dip the patties into cornmeal on both sides –
it doesn’t take a lot, but it adds a wonderful crunch on the outside of the
patties.
Heat a frying pan over medium heat. Spray with Pam and place the patties into the
pan. After the first side is a golden
brown, turn over the patties. At this
point, I press on the patties to thin them out a bit so that they are cooked
through. You may want to experiment with
this.
I like these served plain; however, you may like to use some
type of dip. Just make sure to count it
in your additive calories.
Enjoy!
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