Since this blog is for you - it would be great to share your story. Please send me an email at nolongeragrimgirl@gmail.com or leave a comment. Together we can encourage each other!
A big thank you to Health One Meal Replacement, Needless Pounds and the Weight Management Program of Salem, Oregon for getting the word out about No Longer a Grim Girl! (by the way - their websites and Facebook pages are a great resource of information and encouragement).
And now for today's recipe...
Oatmeal Cake w/Health One Meal Replacement
Oatmeal Cake Calories
Meal Replacement Calories - 160
Cake Additive Calories - 78
Topping Additives Calories - 17
Total Additives - 95
Cake Ingredients
- 1 Vanilla Meal Replacement
- 2 tablespoons rolled oats (oatmeal)
- 3 tablespoons boiling water
- 1 teaspoon Splenda Brown Sugar
- 1 teaspoon Splenda
- 1/8 teaspoon baking soda
- 1/2 teaspoon cinnamon (I love cinnamon - feel free to use a bit less)
- 1 tablespoon of LIQUID Butter Buds ßthis is the Butter Buds that come in packages that are mixed with hot water – when mixed it is like melted butter.
- 2 tablespoons Egg Beaters - 15
- 1/8 teaspoon vanilla
Cake Instructions
- Pour boiling water over oatmeal and let stand for a bit.
- Stir dry ingredients into oatmeal.
- Mix in liquid ingredients.
- Spray a small ramekin (mine is 16 oz. and about 5 inches across) with Pam Spray.
- Pour batter into ramekin.
- Bake at 350 degrees for 17-20 minutes.
- Test doneness with a toothpick.
Please note: the topping is completely optional. It is nice and adds that little extra; but, it also adds 17 calories. So be sure to check where you are at with your additive calories for the day.
Topping Ingredients
- 1 teaspoon fat-free sour cream
- 1 teaspoon liquid Butter Buds
- 1/4 teaspoon Splenda brown sugar
- 1/4 teaspoon unsweetened coconut
Topping Instructions
- Mix sour cream, Butter buds and Splenda brown sugar.
- Spread over warm cake.
- Sprinkle with coconut
You're doing a great job, Mary! What wonderful recipes! Thanks for the shout-out, and congratulations on hitting 100 viewers in a day!
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