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Monday, April 30, 2012

Oatmeal Cake with Health One Meal Replacement

Welcome and HOORAY!  Today No Longer a Grim Girl received over 100 hits!  What a joy to know that so many of us are working toward the same goal...to live a healthier life.  It's inspiring that we are not alone in this journey as we learn to make positive choices and changes.

Since this blog is for you - it would be great to share your story.  Please send me an email at nolongeragrimgirl@gmail.com or leave a comment.  Together we can encourage each other!

A big thank you to Health One Meal Replacement, Needless Pounds and the Weight Management Program of Salem, Oregon for getting the word out about No Longer a Grim Girl!  (by the way - their websites and Facebook pages are a great resource of information and encouragement).

And now for today's recipe...

Oatmeal Cake w/Health One Meal Replacement




Oatmeal Cake Calories
Meal Replacement Calories - 160
Cake Additive Calories - 78
Topping Additives Calories - 17
Total Additives - 95

Cake Ingredients

  • 1 Vanilla Meal Replacement
  • 2 tablespoons rolled oats (oatmeal)
  • 3 tablespoons boiling water
  • 1 teaspoon Splenda Brown Sugar
  • 1 teaspoon Splenda
  • 1/8 teaspoon baking soda
  • 1/2 teaspoon cinnamon (I love cinnamon - feel free to use a bit less)
  • 1 tablespoon of LIQUID Butter Buds ßthis is the Butter Buds that come in packages that are mixed with hot water – when mixed it is like melted butter. 
  •  2 tablespoons Egg Beaters - 15
  • 1/8 teaspoon vanilla

Cake Instructions

  • Pour boiling water over oatmeal and let stand for a bit.
  • Stir dry ingredients into oatmeal.
  • Mix in liquid ingredients.
  • Spray a small ramekin (mine is 16 oz. and about 5 inches across) with Pam Spray.
  • Pour batter into ramekin.
  • Bake at 350 degrees for 17-20 minutes.
  • Test doneness with a toothpick.

Please note:  the topping is completely optional.  It is nice and adds that little extra; but, it also adds 17 calories.  So be sure to check where you are at with your additive calories for the day.

Topping Ingredients

  • 1 teaspoon fat-free sour cream
  • 1 teaspoon liquid Butter Buds
  • 1/4 teaspoon Splenda brown sugar
  • 1/4 teaspoon unsweetened coconut

Topping Instructions

  • Mix sour cream, Butter buds and Splenda brown sugar.
  • Spread over warm cake.
  • Sprinkle with coconut

enjoy...











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