Calories - One Serving
Meal Replacement: 160 calories
Additives: 60 calories
Crust Ingredients:
- 1 Potato Soup Meal Replacement
- 1 tablespoon Jiffy Pizza Mix
- 1/4 teaspoon Garlic Salt
- 1/2 teaspoon Taco Seasoning
- 2-3 tablespoons Hot Water
- 1 tablespoon Flour (you won't actually use this much - it is for kneading and rolling out the dough)
- Olive Oil Cooking Spray
Crust Directions:
- Mix dry ingredients.
- Slowly stir in hot water (you may need a little more or a little less).
- Cover dough and let set for 5 minutes – this allows the yeast in the mix to activate.
- Sprinkle flour onto a cutting board or other smooth surface. Knead the dough a few times in the flour. The gluten in the flour helps the dough to become more elastic.
- Press or roll the dough to make a circle - approximately 6 inches. Make certain to have flour underneath so that it doesn't stick.
- Spray olive cooking oil spray onto a baking sheet. I use parchment paper for easier clean up.
- Slide the dough onto the baking sheet.
Filling Ingredients:
- 1/4 cup Quorn Chik'n Tenders - you may use another brand or real chicken. Just be sure to adjust the additive calories. Remember, Quorn Chik'n Tenders are 20 calories for 1/4 cup.
- 1.5 teaspoons Taco Seasoning
- 1 tablespoon Fat Free Cheddar Cheese
Filling Instructions:
- Thaw the Chik'n Tenders.
- Cut the Chik'n Tenders into smaller pieces.
- Stir in the Taco Seasoning to coat the Chik'n Tenders.
- Stir in the Fat Free Cheddar Cheese.
- Mix filling ingredients.
- Place the filling on 1/2 of the dough round - leaving room to seal the dough around the edge.
- Take a drop or two of water and with your finger run it around the edge of the dough.
- Carefully fold the dough over the top of the filling - if it tears a bit, just press it together again.
- Crimp edges. If you use a fork, press gently.
- Bake at 350 degrees for 15 minutes.
Enjoy!