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Sunday, May 13, 2012

Frozen Fruit & Cream Bar with Health One Meal Replacement

Sweet childish days that were as long as twenty days are now. ~ William Wordsworth ~

The sun is shining.  The air is warm and sweet. Summer is teasing us. She's not quite here, but she's definitely peaking out from behind the clouds! One of my favorite things during warm weather are frozen treats - especially fruit bars. You know the kind I'm talking about!

So the question is - can we make one using a Health One Meal Replacement? The answer is YES! Just be warned - these are so good and look so cute you may be asked to share. But isn't that part of the fun?

4 servings
Calories per Serving
Meal Replacement - 40 calories
Additives - 17 calories

Ingredients:


  • 1 Strawberry Meal Replacement
  • 1/2 package (.3 ounce) sugar free Strawberry Gelatin (dry mix) NOTE: I use Walmart's Great Value brand - it has half the calories of Jello brand
  • 1 Kiwi - peeled and sliced
  • 3-4 Strawberries - sliced
  • 1/2 cup boiling water
  • 1/2 cup cold water

Instructions:


  • Pour Strawberry Gelatin mix into a bowl
  • Slowly pour boiling water into bowl
  • Whisk till gelatin is dissolved
  • Pour in cold water - whisk









  • Whisk in Meal Replacement
  • Set aside to cool

















  • Pour liquid into molds
  • Place a knife down the side of the mold to ensure that there are no air pockets
  • Add more liquid if needed - be sure to leave some headroom for the liquid to expand as it freezes
  • Insert the handles into the mold








  • Place the mold on an even surface in the freezer (I sat them on a plate in the freezer)








  • Now be patient - this is the hardest part
  • Wait 3-4 hours to ensure that the fruit and cream bar is completely frozen
  • Remove from freezer and dip (don't sit) the mold in warm water - keep checking to see if you are able to remove the bar
  • Remove the bars
  • Place in individual plastic bags and store in the freezer



When you're ready...enjoy!


2 comments:

  1. Love it!

    Summer may be peeking in Oregon, but she's a bit more direct here in Arkansas :)

    I'm still tinkering with fudgesicles.

    ReplyDelete
  2. Haven't been to Arkansas during the summer in years, but I remember...

    It's fun to tinker with recipes isn't it?

    ReplyDelete

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